e.g., Sometimes we are so busy taking care of others needs that we neglect our own. Not allowing ourselves time to relax, eat, cry or think we may wait until we are completely burned out and exhausted before we stop to consider the consequences. But what about the oxygen mask rule? ...If you don't take care of yourself, you're no good to anyone else.

e.g., Feeling Fuzzy? Study Shows Mood & Cognitive Decline are Linked

e.g., Fill Up, Meat Free! Swap out plant protein in your meal plan for "Meatless Monday" or "Karma-Free Friday"

e.g., Muscle Loss & Joint Support Over 40: Did you know we can lose 1% or more of our muscle mass every year over the age of 40!?

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