Mindful Movement

LISS Circuit Training

Join the Mindful Movement!

With flexible options accessible to every fitness level, you can get gym body fit with this at-home boot camp.

Choose the place, set the pace!

Keep it personal or meet-up safely with friends for encouragement.

Dial it up with dumbbells or make it easier with modifications.

Use your smart watch or phone as a timer and for a limited time: download the BONUS companion digital deck to have as a color-coded visual guide to follow along.

Join