Mindfulness & Meditation 21 Day Challenge

Did you know you can actually alter your DNA with your thoughts? Start with less time than it takes to scroll Your newsfeed! In less than 20 minutes a day, Mindfulness and Meditation will re-set your system and re-train your brain! Neuroscientists & Top Universities are spending hundreds of millions of dollars on researching the Meditative State, the "Zone," how to both replicate it and achieve it. Join this challenge Now to get a 21-day guided program introducing mindfulness and meditation. You’ll get daily prompts explaining how to do resting sitting meditations; Plus- mindfulness check-ins at the end of each day. Go at Your Own pace, practice at a time and place You are comfortable in. Give Yourself the Gift of Self-Care Right Now and Join!