Mindful Movement Digital Companion Cards
Get the Most out of your Movement Minutes with My Digital Deck of Circuit Cards. Download to Your Smart Watch or Phone and Use a Timer to UP Your Training Game. Stay in Shape All Season or Get Beach Body Ready in Plenty of Time for Summer. Includes Instructional Reference Cards and Supporting Illustrations, Copymark RovingYoga, 2021.
Stretch Before & After (visit YouTube for My Little Lessons #101)
Move for 60 Seconds Each Round
Complete 5 Total Rounds (Mix and Match to Switch Up Your Workouts)
No/Minimal Breaks Between Rounds (30 second water breaks)
Push Your Edge, but Respect Your Body's Limits.
Results Come Over Time; Trust and Believe You Will Feel Yourself Getting Stronger as Your Waistline Shrinks.
TIF images in zip file format download
TIF images download in zip file format
all text, images and artwork are intended for consumption by the end user only and may not be reproduced or reshared in any way with out the express permission of the owner.
copyright RovingYoga, Mary Alice Smart, 2021